Mindfulness
-1
archive,tag,tag-mindfulness,tag-9,bridge-core-1.0.6,ajax_fade,page_not_loaded,,qode_grid_1300,qode-content-sidebar-responsive,qode-theme-ver-18.2,qode-theme-bridge,disabled_footer_top,wpb-js-composer js-comp-ver-6.0.5,vc_responsive

Mindfulness Tag

Over the past few weeks I have been thinking a lot about ‘gratitude’ and what it means to be grateful. Covid 19 has plunged the country into an unprecedented situation and while we are all experiencing the same virus our experience of the virus and the...

Mindfulness put in the simplest of terms is full, conscious awareness of whatever thoughts, feeling and emotions are flowing through your mind and body without passing judgement on them. It is about being fully aware of what is happening in the present moment. Mindfulness is not about...