Sleep
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Sleep

Anxiety is the perceived sense of threat however it can be a positive thing. It can be positive in that it can keep you from danger e.g. moving out of the way of moving traffic, that fight or flight response. But a lot of anxiety is...

As Wales has been told we have another 3 weeks of lockdown, it is totally understandable that people are finding the situation harder & harder to process and deal with. As a consequence, it is very likely that people are finding that their sleep is being...

iwantosleep is seeing more and more posts on social media where people are posting that they are struggling to sleep during this unprecedented & unusual situation that we currently find ourselves in. Below are some tips to help you get the best possible sleep during this...

Who doesn’t want to have a healthy brain? Our brain health is just as important as our physical health & investing in our brain health can help to increase our chances of reducing stress, depression & long-term illnesses such as dementia. I recently listened to a fascinating...