Relaxation
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Relaxation

Anxiety is the perceived sense of threat however it can be a positive thing. It can be positive in that it can keep you from danger e.g. moving out of the way of moving traffic, that fight or flight response. But a lot of anxiety is...

As Wales has been told we have another 3 weeks of lockdown, it is totally understandable that people are finding the situation harder & harder to process and deal with. As a consequence, it is very likely that people are finding that their sleep is being...

In light of the CoronaVirus outbreak, a lot of people are being advised to work from home (WFH) and while this might seem appealing in the short term, the prospect of this being a long term arrangement can be quite daunting. Below are some tips, advice...

Who doesn’t want to have a healthy brain? Our brain health is just as important as our physical health & investing in our brain health can help to increase our chances of reducing stress, depression & long-term illnesses such as dementia. I recently listened to a fascinating...