Mindfulness
-1
archive,category,category-mindfulness,category-11,bridge-core-1.0.6,ajax_fade,page_not_loaded,,qode_grid_1300,qode-content-sidebar-responsive,qode-theme-ver-18.2,qode-theme-bridge,disabled_footer_top,wpb-js-composer js-comp-ver-6.0.5,vc_responsive

Mindfulness

Anxiety is the perceived sense of threat however it can be a positive thing. It can be positive in that it can keep you from danger e.g. moving out of the way of moving traffic, that fight or flight response. But a lot of anxiety is...

Over the past few weeks I have been thinking a lot about ‘gratitude’ and what it means to be grateful. Covid 19 has plunged the country into an unprecedented situation and while we are all experiencing the same virus our experience of the virus and the...

Who doesn’t want to have a healthy brain? Our brain health is just as important as our physical health & investing in our brain health can help to increase our chances of reducing stress, depression & long-term illnesses such as dementia. I recently listened to a fascinating...

Mindfulness put in the simplest of terms is full, conscious awareness of whatever thoughts, feeling and emotions are flowing through your mind and body without passing judgement on them. It is about being fully aware of what is happening in the present moment. Mindfulness is not about...