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Anxiety is the perceived sense of threat however it can be a positive thing. It can be positive in that it can keep you from danger e.g. moving out of the way of moving traffic, that fight or flight response. But a lot of anxiety is...

As Wales has been told we have another 3 weeks of lockdown, it is totally understandable that people are finding the situation harder & harder to process and deal with. As a consequence, it is very likely that people are finding that their sleep is being...

Over the past few weeks I have been thinking a lot about ‘gratitude’ and what it means to be grateful. Covid 19 has plunged the country into an unprecedented situation and while we are all experiencing the same virus our experience of the virus and the...

iwantosleep is seeing more and more posts on social media where people are posting that they are struggling to sleep during this unprecedented & unusual situation that we currently find ourselves in. Below are some tips to help you get the best possible sleep during this...

In light of the CoronaVirus outbreak, a lot of people are being advised to work from home (WFH) and while this might seem appealing in the short term, the prospect of this being a long term arrangement can be quite daunting. Below are some tips, advice...

Who doesn’t want to have a healthy brain? Our brain health is just as important as our physical health & investing in our brain health can help to increase our chances of reducing stress, depression & long-term illnesses such as dementia. I recently listened to a fascinating...

On Monday 17th February, iwanttosleep had the pleasure of being involved in the very first Sony UK Tec Wellbeing Roadshow held at their offices in Pencoed. Sony UK Tec arranged a day long Wellbeing Roadshow for all of their staff to attend and allowed them time...

Sadly the event has been cancelled due to the Coronavirus. iwanttosleep are delighted to be taking part in this year's Well-Being Festival hosted by the National Museum in Cardiff. The Well-Being Festival will take place on Saturday 25th April @ the National Museum - full details of...

Mindfulness put in the simplest of terms is full, conscious awareness of whatever thoughts, feeling and emotions are flowing through your mind and body without passing judgement on them. It is about being fully aware of what is happening in the present moment. Mindfulness is not about...