CBTi, Who We Are and Our Services
Meet The Team
Millie Griffiths
Millie has a First Class Psychology Degree and is also a qualified Sleep Coach. She a is passionate about helping people improve their sleep and bedtime routine.
Outside of work Millie is a keen gardener and home cook and spends her free time with friends and family and walking her dog, Beau, in the beautiful countryside in Wales.
Meet The Team
Kerry Hill
Kerry is a History graduate and a qualified Sleep Coach who is passionate about a good night’s sleep for herself and others!
She is a keen amateur runner, who enjoys getting out and about in the fresh air and a ‘professional’ dog walker’s companion.
Kerry also enjoys foreign travel and exploring new places and cultures and trying to make the ‘best of life’ with her family and friends
CBTi
What is CBTi?
CBTi or Cognative Behavioural Therapy for Insomnia has a proven success rate of 75% (research conducted by Professor Colin Espie – Sleepio Clinic).
CBTi enables individuals to use techniques that counteract the mental or cognitive factors that are often linked with insomnia – for example the racing mind at night.
CBTi used correctly will help alleviate the worry and anxiety that can often accompany not being able to sleep, it will also enable individuals to re-establish a better ‘sleep routine’ that ultimately induces a strong connection between going to bed and then falling asleep.
Services
Preperation
Prior to engaging in any one to one coaching sessions we ask that you complete a section of questionnaires and a sleep diary.
By completing these it will allow us an opportunity to obtain an insight into your sleeping habits/routine and try and identify any issues that might be contributing towards the sleeplessness.
One to One Coaching Sessions
Corporate Services
Client Reviews
So what do our clients have to say about our services?
Meryl – May 2020
I love my twice-weekly relaxation sessions with Millie and look forward to them for so many, different reasons. They are: extremely enjoyable, wonderfully relaxing and definitely of benefit to both my physical and mental health. It is also great to catch up with the other ladies in the Zoom group especially during these strangest of times.
Thank you for being such an inspiration to us Millie and I very much appreciate the time and energy you put into preparing and delivering every one of your lovely sessions and look forward to enjoying many more in the coming weeks and months.
Sarah – April 2020
… I had a fantastic session with Millie who I highly recommend, she is professional with a wealth of knowledge and couldn’t do enough for me. Her help has and is still working a treat! Thank you!
Natalie – March 2020
Helpful advice and some great relaxation sessions has really helped to improve my sleep.
Cara – January 2020
Very comprehensive and informative induction. Always available to discuss any problems, always ready to help and encourage me. Tailor made sleep programme which is easy to follow. Teaching relaxation exercises helped immensely.
Angharad – January 2020
I had a relaxation session today and it was extremely calming. I have not felt stressed once today as a result
Resources
Recipe Books
The recipe books recommended also provide some basic nutritional advice to help you feel your best.
The Food Medic for Life: Easy recipes to help you live well every day (Amazon)
The Food Medic: Recipes & Fitness For A Healthier, Happier You (Amazon)
Rhiannon Lambert: Re-Nourish: A Simple Way to Eat Well (Amazon)
Dr Rangan Chatterjee: The Stress Solution: 4 steps to a calmer, happier, healthier you (Amazon)
Podcasts
Podcasts are a great way to unwind and absorb some useful and potentially life changing information!
The Food Medic Podcast by Dr Hazel Wallace
Rhiannon Lambert: Food for Thought
Dr Rangan Chatterjee: Feel Better Live More
Deliciously Ella