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Get a Good Night’s Sleep… at Last!

During the Coronavirus pandemic, we will be running relaxation sessions via Zoom. If you would like to join in please send us your email address to receive an invite … Sessions will be running 9am Tuesdays & Thursdays.

Be The Best Version of YOU

Welcome to I Want to Sleep – Sleep Coaching Wales

“Put simply: sleep – a consistent 7-9 hour opportunity each night, is the single most effective thing we can do to reset our brain and body health each day.”

Matthew Walker Sleep Expert & Author of ‘Why We Sleep’

CBTi

Using proven effective CBTi techniques and practical sleep hygiene advice iWantToSleep is here to help you get the sleep that you desire and need. You’re in safe hands.

Our Aims

iWantToSleep’s mission is to enable people through practical application and one to one coaching to obtain the best sleep possible for them as individuals.

Health

Sleep is so important and the impact of poor sleep can have both short and long term health implications, as well as impacting on the quality of your life and of those around you.

Sleep Coaching Wales’ Recent Clients

i can't sleep